Lucylu79
Gold Member
This will be quite a personal question (and reply) from me but I have the sudden urge to ask it.
The reason why is due to how i'm feeling after eating my tea tonight. I 'think' about food a lot, I mean I think about what i'm going to be eating for tea before i've even finished lunch and its usually like this.
A couple of weeks ago I tried to eat slower and give my stomach a chance to tell me that is was full, I found it hard, real hard to be fair and sometimes I wasn't sure if I was just leaving food on my plate for the sake of it. Then I stopped leaving food and now, two weeks on I doubt i've accomplished anything.
So now today, and tonight's meal particular i've tried to start again and whilst trying to remind myself to eat slower I thought i'd ask you guys what your relationship with food is like, are you, like me, kind of obsessed with it and ultimately searching for that peace with it...
The reason why is due to how i'm feeling after eating my tea tonight. I 'think' about food a lot, I mean I think about what i'm going to be eating for tea before i've even finished lunch and its usually like this.
A couple of weeks ago I tried to eat slower and give my stomach a chance to tell me that is was full, I found it hard, real hard to be fair and sometimes I wasn't sure if I was just leaving food on my plate for the sake of it. Then I stopped leaving food and now, two weeks on I doubt i've accomplished anything.
So now today, and tonight's meal particular i've tried to start again and whilst trying to remind myself to eat slower I thought i'd ask you guys what your relationship with food is like, are you, like me, kind of obsessed with it and ultimately searching for that peace with it...