gazter
needs to get a life
I think is important to remember the journey doesn't stop when you're at target, its as difficult to maintain as a target member as it is to lose, the old habits creep back in quite quickly
Thats what I am experiencing now. I know that I don't need to be as strict to maintain as I do to lose. It's working out how much latitude to give yourself.
The past week I haven't really being on plan, and keeping an eye on my calories instead. Just because my appetite has being tiny following my stay in hospital. If I kept to plan I would be starving myself because I just can't face eating tons of fruit and veg. So I have been having a sandwich as my main meal, and even a piece of bread for lunch. Pushing my right over my syn allowance, but still barely touching a thousand calories in the day.
This seems to work for me, of course, once my appetite comes back in full that would be unsustainable...