When I lay in bed at night after a DD I feel good! For 1) I stuck to my diet 2)tomorrow I can eat more 3) I know I accomplished something and I was in control! I feel like "wow, I did it again! I made it through another DD" and then tomorrow is my reward! LOL Then after my reward, I have another DD. I just love it! How about you? How do you feel at the end of your DDs!