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How do you keep going?

S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
#2
I find thinking about mini goals rather then the long-term goal is what works for me (the long-term goal is too abstract for me and I have no concept of what I will look like then so I can't visualise it at all). So I keep picking an item of clothing and think about getting into that. Over xmas I was in UK and bought some tops in Matalan that are a size too small and they are my next "goal". I have also taken all my skinny clothes out of the bags they were packed away in and put them in my wardrobe so every time I open it I see them and think about getting into them.
 

chele80

On a mission
S: 17st3lb C: 12st10lb G: 11st0lb BMI: 27.9 Loss: 4st7lb(26.14%)
#3
Simply knowing that this is my last chance

Diet or be fat forever. That's my biggest incentive!
 


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