After a month on any diet I start to go crazy for junk food. Living in a house with students doesn't help when they're all eating it! I would just like to know what techniques some of you use to keep motivated? Right now the thought of chocolate seems so much better than sticking to a diet and it seems to be alllll that occupies my thoughts!! Another thing, obviously you can't just get to goal and suddenly stop the new eating habits...how do you prepare yourself for the fact that this is how you must eat forever? Because to be honest...it scares me that I may never get to pig out again!