How do you know when your in Ketosis?

[LondonIrishOllie]

Hi,

I've read a few times today of people saying they are in ketosis and go in to ketosis after a few days... How do you know you are in Ketosis?

 

[Porgeous]

There are usually some tell tell signs hun, feeling thirsty, sometimes a metallic taste in your mouth, lack of hunger, feeling of more energy.. it is usually around day 3/4.

xxx

 

[Shazpaz]

You'll know. You will not longer be hungry. Your tongue will have a lovely coating on it. Your breath will stink....you will get a new burst of energy instead of the crappy feeling of the first couple of days. Its a fab feeling being in ketosis, but it does nothing for your relationship LOL.

 

[Shazpaz]

Snap Georgie.x

 

[LondonIrishOllie]

Lol I'm not sure if I should be looking forward to it!! sounds like everyone'll be standing well away from me!

 

[MrsFatBum]

get yourself some listerine strips! otherwise stay well away from people!.. lol... also, i check my ketosis levels using ketostix. you can get them from your pharmacist but i got mine for way cheaper off the internet