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How do you know when your in Ketosis?

There are usually some tell tell signs hun, feeling thirsty, sometimes a metallic taste in your mouth, lack of hunger, feeling of more energy.. it is usually around day 3/4.



Regular Member
You'll know. You will not longer be hungry. Your tongue will have a lovely coating on it. Your breath will stink....you will get a new burst of energy instead of the crappy feeling of the first couple of days. Its a fab feeling being in ketosis, but it does nothing for your relationship LOL.


Regular Member
Snap Georgie.x
get yourself some listerine strips! otherwise stay well away from people!.. lol... also, i check my ketosis levels using ketostix. you can get them from your pharmacist but i got mine for way cheaper off the internet

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