• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

How do you know when your in Ketosis?

S: 14st1lb C: 8st10lb BMI: 23 Loss: 5st5lb(38.07%)
There are usually some tell tell signs hun, feeling thirsty, sometimes a metallic taste in your mouth, lack of hunger, feeling of more energy.. it is usually around day 3/4.



Regular Member
You'll know. You will not longer be hungry. Your tongue will have a lovely coating on it. Your breath will stink....you will get a new burst of energy instead of the crappy feeling of the first couple of days. Its a fab feeling being in ketosis, but it does nothing for your relationship LOL.


Regular Member
Snap Georgie.x
S: 18st7lb C: 18st7lb G: 12st0lb Loss: 0st0lb(0%)
get yourself some listerine strips! otherwise stay well away from people!.. lol... also, i check my ketosis levels using ketostix. you can get them from your pharmacist but i got mine for way cheaper off the internet

Similar threads