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How do you make muffins with the milkshake?

#1
#2
Mix up the powder with a dribble or so of water and a couple o sweetener tabs then blast in the microwave for about a minute.

I believe this may destroy some of the nutrients so don't do it too often :)
 
#3
Thank you! Tried this, tastes fantastic!!!
I'll have it as a treat every once in a while!!!

Week 1: 11lb
Week 2: 6lb
Week 3:
Week 4:
 


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