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How do you make muffins with the milkshake?



New Member
S: 12st7lb C: 11st1lb G: 9st9lb BMI: 25 Loss: 1st6lb(11.43%)
Mix up the powder with a dribble or so of water and a couple o sweetener tabs then blast in the microwave for about a minute.

I believe this may destroy some of the nutrients so don't do it too often :)
Thank you! Tried this, tastes fantastic!!!
I'll have it as a treat every once in a while!!!

Week 1: 11lb
Week 2: 6lb
Week 3:
Week 4:

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