how do you make SW chips and coleslaw

Discussion in 'Slimming World Recipes' started by tara40, 1 May 2009 Social URL.

  1. tara40

    tara40 Loves Norman Reedus

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    could someone give me the recipe to make SW chips and also coleslaw with Fromache Frei (sp).

    x
     
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  3. victorial85

    victorial85 A moaning old boot!!!!

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    Peel and cut your potatoes into chip shapes. Par boil them for 5 mins and then drain. Shake them about a bit so that they get a roughish edge. Then place them on a baking tray, spray with fry light and then place in the over for about 25 mins. Thats how I do them and I LOVE them.
    As for the coleslaw, get cabbage, carrot and onion chopped up, put in a bowl with fromage frais and mix together. That makes it free but you can also add a bit of extra low mayo if you sin it. I made it once like this and it as really good, I just play about with the recipe now adding other things that I like into it.
     
  4. tara40

    tara40 Loves Norman Reedus

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    thanks. so you dont need to leave the skin on the potatoes before you cook them?
     
  5. Claire1981

    Claire1981 Is so very nearly there!

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    nah you dont have to have skin on - up to you - I do they are nicer!x
     
  6. bobbedazzler

    bobbedazzler Full Member

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    If you're having the chips as a Healthy Extra on a red day then yes you need to leave the skin on, but if you're having them on a green day or extra easy day, you can peel them.

    HTH
    Jo x
     
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