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how do you make SW chips and coleslaw

victorial85

A moaning old boot!!!!
S: 16st9lb C: 12st7lb G: 12st0lb BMI: 26.6 Loss: 4st2lb(24.89%)
#2
Peel and cut your potatoes into chip shapes. Par boil them for 5 mins and then drain. Shake them about a bit so that they get a roughish edge. Then place them on a baking tray, spray with fry light and then place in the over for about 25 mins. Thats how I do them and I LOVE them.
As for the coleslaw, get cabbage, carrot and onion chopped up, put in a bowl with fromage frais and mix together. That makes it free but you can also add a bit of extra low mayo if you sin it. I made it once like this and it as really good, I just play about with the recipe now adding other things that I like into it.
 

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#3
thanks. so you dont need to leave the skin on the potatoes before you cook them?
 

Claire1981

Is so very nearly there!
G: 12st2lb
#4
nah you dont have to have skin on - up to you - I do they are nicer!x
 
#5
If you're having the chips as a Healthy Extra on a red day then yes you need to leave the skin on, but if you're having them on a green day or extra easy day, you can peel them.

HTH
Jo x
 


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