I think for me its determination. I have 3 children and cook for them every night, last night was a quick dinner because of after school clubs. It was pizza and omg I so wanted some, I just kept telling myself why I am doing this, is a bit of pizza really worth it and of course it isnt. Like my cdc said to me, you are paying a lot of money for this, cos you want quick results if your just going to cheat here and there you might as well do ww. So for me I try to keep positive keep focused and I know I will get there. Good luck