How do you syn Frylight?

[LisaC]

Someone posted a recipe yesterday for nacho type crisps made from lasagne sheets, I tried them last night but although that parts free I had to spray quite a bit of Frylight when they were in the oven so how many sprays are classed as 1/2 or 1 syn (or more...)??

 

[Brightonrosie]

it's the pasta that isn't free according to some SW consultants xx

 

[LisaC]

Ah really!? I thought all dried pasta was free?! I used 4 sheets but maybe I need to syn that then...

 

[Brightonrosie]

The reason is . . pasta is free when cooked and eaten as a meal but it is unlikely, that if you had 4 sheets of cooked pasta in the fridge, you wouldn't have eaten them all as a snack. You are changing the way pasta is meant to be eaten. We would all be munching on walkers baked crisps otherwise, after all they are just potatoes lol xx

 

[squiddie]

This is a debate that rumbles on, if it doesn't affect your weight loss then count them as free, if it does - syn them (or don't have them!)

It's about changing habits really, same with chick pea "peanuts".

 

[Gemmy_Lou]

But to reiterate... Frylight is FREE!!