Hi all,
Just wondering how everyone else uses their allowance. I'm only on day 4 but already noticed that I have a tendancy to use a lot of cals on not so healthy snacks that I really don't need.
With this in mind I'm thinking of splitting my cals into indiviual allowances for breakfast, lunch, dinner and a small amount for snacks. This way I'll be eating bigger portions for meals and having to have healthier snacks as I won't have the cals for a chocolate bar etc.
Just wondering if anyone else does this or do you just add up as you go along? Or any other suggestions?
Thanks
Dan x
Just wondering how everyone else uses their allowance. I'm only on day 4 but already noticed that I have a tendancy to use a lot of cals on not so healthy snacks that I really don't need.
With this in mind I'm thinking of splitting my cals into indiviual allowances for breakfast, lunch, dinner and a small amount for snacks. This way I'll be eating bigger portions for meals and having to have healthier snacks as I won't have the cals for a chocolate bar etc.
Just wondering if anyone else does this or do you just add up as you go along? Or any other suggestions?
Thanks
Dan x