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Call me Linzi...
S: 21st5.5lb C: 11st4lb G: 11st0lb BMI: 25.5 Loss: 10st1.5lb(47.25%)
You don't have to worry about fat or calories with Atkins its the fact that you are eating minimal carbs that puts yr body into a ketogenic state which means that yr body burns yr fat for its fuel as it has no glucose from carbs to burn.... it basically turns yr body into a fat burning machine!


Never give up
S: 18st12lb C: 17st11lb G: 12st12lb BMI: 35.7 Loss: 1st1lb(5.68%)
Go get the book blonde - all will be revealed!


Gold Member
S: 16st2lb C: 14st2lb G: 10st10lb BMI: 36.2 Loss: 2st0lb(12.39%)
perhaps you should start a diary thread, then all your questions can be answered there, you will be able to find the info more easily, and you can post what you are eating, get some hints and tips from the successful peeps.
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
I agree with Marty, start a dairy, then all the answers will be in the same place.
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
Hah, or diary even. :)
S: 12st12lb C: 12st4lb G: 10st0lb BMI: 27.8 Loss: 0st8lb(4.44%)
Hmmm a dairy would be good though for all the cream and cheese - start both!!
Anyway hello, welcome and good luck x

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