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How does it work?

Hi Dietingdon RC is low gi and low fat and I suppose reasonably low cal you start at 1200 then allowance goes up after 2 weeks but you have the benefits of an exercise class included in the price of the weekly class. People tell me that it is similar to slimming world but as i am expert on neither i cant really say. I have lost 14lbs in three weeks I am happy with that but dont know if it will continue like that or slow down. I am still fairly new to the diet. Good luck with whatever you do


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