How does it work?

[Dietingdon]

I was wondering how RC works. What sorts of things can you eat and is it easy to follow, and what are the weight losses like? Sorry for all the questions, I'm doing slimming world at the moment, but just wondered how RC worked.

 

[jakkiG]

Hi Dietingdon RC is low gi and low fat and I suppose reasonably low cal you start at 1200 then allowance goes up after 2 weeks but you have the benefits of an exercise class included in the price of the weekly class. People tell me that it is similar to slimming world but as i am expert on neither i cant really say. I have lost 14lbs in three weeks I am happy with that but dont know if it will continue like that or slow down. I am still fairly new to the diet. Good luck with whatever you do

Jakki