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how long after the week or two of refeed can you introduce alcohol???

#2
i asked this question in the refeed section just yesterday! the responses were basically as long as you're out of ketosis you can drink, but best to stick to spirits and diet mixers due to calories, sugar and carbs. xx
 
#3
Yep I drank half way threw week 2 and was grand suck to vodka and diet drinks. Best to stay clear of cider and alco pops coz there is millions of sugar so not only will you be tipsy but you will also be on a sugar buzz.