how long before ketosis? and will I know?

[lisalollipop13909]

Please help, sorry to be a pain lol

 

[drasim]

Carbs take 2 days to get out of the system, so probably between 2-4 days
Also you can tell by using Ketostix or by people telling you that you've got bad breath, which was my way of telling. lol

 

[Jim]

ah yes, stinky breath, metallic taste, stinky fluorescent pee, bad BO

 

[jenki2]

Bad Breath was mine! And BO!
I was rather self concious for a wee while! xx

 

[Leanne1]

Yep, my compost heap smelt better than me!

 

[rhirhi]

blimey! I hope that I havent been stinking people out! lol! oh dear!! xxxxxxxxxxxx