How long before you see the effects of a 'cheat'?

Discussion in 'Cambridge Weight Plan' started by onefatmama, 10 April 2009 Social URL.

  1. onefatmama

    onefatmama Full Member

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    morning all,

    Im on ss+ and have been doing ok on it, I had a a bit of a celabration last night :party0023:and had too many kcal/carbs in the form of a bottle of wine :beer8:and a sugary pancake:eek::bolt:

    How long before I see the bad results like no keto and a gain?:d'oh:

    Thanks :character00238:

    ofm xx
     
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  3. onefatmama

    onefatmama Full Member

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    Bump :hide:

    ofm x
     
  4. XlosingitX

    XlosingitX Gold Member

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    you should never ever drink wine when your in ketosis its very harmfull ...... it use to take me a couple of days to come out of keto if i had some carbs but everyones different try no to worry about it its happened ...just get back on track but defoe no alcohal:O wen on cd
     
  5. KD

    KD Gone fishing

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    Whoops. The pancake will probably negate the bad side effects of the alcohol.
    You usually 'see' it quick (hunger often within minutes, water/glycogen gain the next morning). Of course, you can't get away with it, whether you see it or not, it's happened, so there will always be an effect of some sort. But whether you see it or not depends [​IMG]

    Really hope you enjoyed it, as it's such a waste otherwise ;)
     
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