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How long before you see the effects of a 'cheat'?

S: 15st6lb C: 15st6lb G: 9st6lb Loss: 0st0lb(0%)
#1
morning all,

Im on ss+ and have been doing ok on it, I had a a bit of a celabration last night :party0023:and had too many kcal/carbs in the form of a bottle of wine :beer8:and a sugary pancake:eek::bolt:

How long before I see the bad results like no keto and a gain?:d'oh:

Thanks :character00238:

ofm xx
 
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S: 15st6lb C: 15st6lb G: 9st6lb Loss: 0st0lb(0%)
#2
Bump :hide:

ofm x
 
#3
you should never ever drink wine when your in ketosis its very harmfull ...... it use to take me a couple of days to come out of keto if i had some carbs but everyones different try no to worry about it its happened ...just get back on track but defoe no alcohal:O wen on cd
 

KD

Gone fishing
#4
bs in the form of a bottle of wine :beer8:and a sugary pancake:eek::bolt:
Whoops. The pancake will probably negate the bad side effects of the alcohol.
How long before I see the bad results like no keto and a gain?:d'oh:
You usually 'see' it quick (hunger often within minutes, water/glycogen gain the next morning). Of course, you can't get away with it, whether you see it or not, it's happened, so there will always be an effect of some sort. But whether you see it or not depends


Really hope you enjoyed it, as it's such a waste otherwise ;)
 




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