How long before you see the effects of a 'cheat'?

[onefatmama]

morning all,

Im on ss+ and have been doing ok on it, I had a a bit of a celabration last night arty0023:and had too many kcal/carbs in the form of a bottle of wine :beer8:and a sugary pancake

How long before I see the bad results like no keto and a gain?:d'oh:

Thanks :character00238:

ofm xx

 

[onefatmama]

Bump

ofm x

 

[XlosingitX]

you should never ever drink wine when your in ketosis its very harmfull ...... it use to take me a couple of days to come out of keto if i had some carbs but everyones different try no to worry about it its happened ...just get back on track but defoe no alcohal:O wen on cd

 

[KD]

bs in the form of a bottle of wine :beer8:and a sugary pancake

Whoops. The pancake will probably negate the bad side effects of the alcohol.

How long before I see the bad results like no keto and a gain?:d'oh:

You usually 'see' it quick (hunger often within minutes, water/glycogen gain the next morning). Of course, you can't get away with it, whether you see it or not, it's happened, so there will always be an effect of some sort. But whether you see it or not depends

Really hope you enjoyed it, as it's such a waste otherwise