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how long does it take??

#1
ive got about 6 stone to lose and i was wondering how long it took people to lose their weight.... and also did you refeed at all or did you do the whole thing from start to finish. ive gotta have an operation in may so i know i'll have to go on refeed for that but i was just wondering.... it seems like a few people do 12 weeks and then refeed. although it was WI day today and it went ok, im really struggling of how far away my goal seems to be... the light at the end of the tunnel is invisible to me at the moment. :(
 
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irish molly

Maintaing LT loss on GL
#2
You can do this and lose most of your weight before your surgery. If are 100% TFR you will average a stone a month and a little more on your first month. So by the end if April you will easily have knocked off over three stone. You don't have to break after twelve weeks but it is up to you. Take it a day at a time, set some mini goals for yourself and this will help keep you on track. TFR is great for fast results and for breaking old habits. Good luck on your journey!
 
#3
thanks Irish Molly.... you've done great!! amazing loss!! i would like to stay 100% ive lost 1 stone 5lb already so hopefully i can get quite a bit off before my op. id love to lose a stone a month but i think you're right... take it day at a time. thanks for your advice :D
 

Jayne33

Fighting for My Health
#4
Gosh, I totally know how you feel at the moment. It feels really daunting having so much to lose doesn't it :( I'm sure we can do it though, and this is definitely the diet to get us to our goal quicker than most. One day at a time is excellent advice, and what I'm trying to do - hour by hour this past couple of days if honest - but even so, it's sometimes easier said than done. I'm just focussing at the moment on Monday's weigh in and a hopeful loss of around 3lb. That's my mini goal for now. Can't see past that yet. It's hard sometimes :-/

We can do it though! :D

xx
 
#5
Good luck for Monday Jayne I'm sure you will do well!! Yeah I'm gonna be hour by hour at the moment aswell. It's tough but I'm sure we can all do it! I wish I could sleep through the next 4 months an get it over and done with lol x
 
#6
jayne... ive just noticed we have the exact same weight to lose!! :)
 

Jayne33

Fighting for My Health
#7
Yep, same weight :)
Sleeping through the next 4 months or so would be bliss!

xx
 

Yeye

Silver Member
#8
Can I join u ladies on this mammoth kip please ;-) x
 
#9
yeah the more the merrier!! bring your sleeping bag!! lol
 

Yeye

Silver Member
#10
Shakes84 said:
yeah the more the merrier!! bring your sleeping bag!! lol
Tell u what I need it, I'm bloody freezing! \0/
 
#11
haha... tell me about it, im the same!!
 

Jayne33

Fighting for My Health
#12
Cold and hungry on a Sat night. Can it get any better? lmao (got to laugh really haven't you!) :D xx
 

Yeye

Silver Member
#13
Well I'm off for my final shake of the day in the form of a hot choc, OH is just having a brew n a packet of Jammie D's, fat wap! (",)
 
#14
it will all be worth it in the end girls!!! x
 

Jayne33

Fighting for My Health
#15
More green tea for me I think.
Am trying to watch that 'Will my Crash Diet Kill Me' on 4OD, but it's downloading reeeeeally slowly, and doing my head in. May give up!
xx
 
#16
im going to get some of that raspberry leaf tea tomorrow and give that a go, see if its any good :)
 


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