ive got about 6 stone to lose and i was wondering how long it took people to lose their weight.... and also did you refeed at all or did you do the whole thing from start to finish. ive gotta have an operation in may so i know i'll have to go on refeed for that but i was just wondering.... it seems like a few people do 12 weeks and then refeed. although it was WI day today and it went ok, im really struggling of how far away my goal seems to be... the light at the end of the tunnel is invisible to me at the moment.