How long does it take

[lelly]

to come out of ketosis, does anyone know?

Thanks

L
x

 

[flirty40greeneyes]

Normally straight away after eating a meal with carbs in it.

 

[Coley]

not long......em.....suppose it depends on your body. Probably about 20 mins to a few hours, suppose it would depend on how much carbs you've eaten and how fast your body processes it.......

 

[lelly]

Thanks, I had chicken noodle soup today with a piece of wholemeal bread (stopped doing CD today) and tested before out of curiosity and the strip was still pink!

Will see how it is tomorrow

Thanks

L
x