How long on do I have to be on SS before I see the changes

[khazarji]

This is day 4 for me , How do I know if I'm in ketosis, when will I see the changes in my skin?

Thanks guys

 

[kateykat]

hey! i am also on day four. how is yours going? mine is a bit strange.
apparently, a sign of ketosis is when you no longer feel hungry, you have quite a lot of energy. some people also feel cold. they say a lot of people have a head ache when they are getting into ketosis.
oh and you may also get smelly breath and a horrible taste in your mouth.
i think i am in ketosis, but i don't have the sticks to check!

 

[susan70]

Ketosis for me was a matalic taste and a salty taste the energy didnt happen for a week or two, to notice a difference a couple of weeks and you clothes will probably feel loser and skin will feel soft and smooth again after a couple of week for me, but every1 is different.xxx

Good luck.xxx CD is a fab diet with fantastic results.xxx

 

[Sarette]

I'm on Day 4 today (Wednesday). I tested for ketosis yesterday and was in it by yesterday afternoon. I've lost 5lbs so far.

I think the bigger you are, the more you have to lose for people to notice. I have PCOS and have just had to change contraceptive pills, so my skin is awful at the moment. Last time, I remember having much better skin after losing 2 stone.

Good luck and keep going! xx

 

[Berryred]

My skin feels so much better already 9 days in I even had a wash and went oh in the mirror because it took me by surprise

I can feel loss in my trousers and my winter coat goes up without me having to take a deep breath first:8855: yeah

 

[sleepybird]

Im on day 7 and feel crap today. Im in ketosis and not hungry but have a headache and generally feel crap. Don't know if i would have been feeling crap anyway, regardless to the diet as we all have "off" days. Ho hum

 

[Berryred]

Im on day 7 and feel crap today. Im in ketosis and not hungry but have a headache and generally feel crap. Don't know if i would have been feeling crap anyway, regardless to the diet as we all have "off" days. Ho hum

thats how I have been today headache and feeling crap!! even blogged it as really fed up lol

hope you feel better soon and are raring to go

 

[louiser]

I didnt really have a cold feeling and as much as I keep asking him my other half says I dont have smelly breath! I do have a horrible taste in my mouth though!

I like the fact that I dont feel hungry, its a nice feeling though rather than the horrible stuffed full feeling.

I suffer from acne and my skin is much better than it has been, I know they try and say that chocolate doesnt make your skin spotty but without all the stodge and all the right vitamins mines looking lots better.

 

[Dogtanion]

the key for me is cold cold cold - I am never warm and end up wearing two pairs of socks and a hot water bottle - also for the first week or so my breath was manky - but the best clue was not hungry - xxx Good luck xx