hey..
Just wanted to wish you luck on your journey.
I have never used the ketosis sticks.. but I know I was in ketosis from about the 3rd day.
Good luck and stick with it its a great diet x
Yup basically if it changes colour and goes any of the pink shades you're in ketosis, it doesn't matter what shade of pink it is. If you do get the very dark pink it may mean that you're dehydrated, so keep on glugging the water to avoid that.
I've never used the ketostix. I got into ketosis round about the 4th day. I always know that I'm still in it because of the salty taste that's permanantly in my mouth!