If you have come ou of it? I know this could be how longs a piece of string but is there an average?
I have had a bad weekend, feeling really fed up and wanting food. I had a small piece of shortbread yesterday morning and felt soooo sick and izzy almost immediately thought it had really taught me a lesson and after a good cry, i got back on with it. Checked ketosis this morning and still showing a good pink.
Then today i divulged into a small sunday dinner of cabbage, carots, small amount of sweetcorn and couple of potatos followed by a spoonfull of crumble and custard - felt very good afterwards, immediately felt more content and less irritable checked ketosis tonight and i am right out of it. So if i get back to the program now is it likely to take a long time to get back into Ketosis?
The other thing is, my cdc was going to wean me onto carbs slightly towards the end of this week as we have a holiday booked for next week so I dont know what to do now, go back to it ss till end of the week, come off it completely but be sensible, what!
I have struggled with this and admire anyone that does it long term. I just don't feel the sense of well being, energy etc that everyone talks about once they hit ketosis and have in fact felt pretty awful, short, bad tempered, lightheaded and generally pretty low, only the good loss has spurred me on and I don't want to put it all back on again.
So any words of wisdom please.
I have had a bad weekend, feeling really fed up and wanting food. I had a small piece of shortbread yesterday morning and felt soooo sick and izzy almost immediately thought it had really taught me a lesson and after a good cry, i got back on with it. Checked ketosis this morning and still showing a good pink.
Then today i divulged into a small sunday dinner of cabbage, carots, small amount of sweetcorn and couple of potatos followed by a spoonfull of crumble and custard - felt very good afterwards, immediately felt more content and less irritable checked ketosis tonight and i am right out of it. So if i get back to the program now is it likely to take a long time to get back into Ketosis?
The other thing is, my cdc was going to wean me onto carbs slightly towards the end of this week as we have a holiday booked for next week so I dont know what to do now, go back to it ss till end of the week, come off it completely but be sensible, what!
I have struggled with this and admire anyone that does it long term. I just don't feel the sense of well being, energy etc that everyone talks about once they hit ketosis and have in fact felt pretty awful, short, bad tempered, lightheaded and generally pretty low, only the good loss has spurred me on and I don't want to put it all back on again.
So any words of wisdom please.