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How long to get into ketosis?

#1
I started CD last week and had a really picky week and didnt really stick to it so only lost 1lb. I started again and have stuck to it 100% since Thursday so did my ketostick this morning (day4) and it was negative/trace. How long did it take you to get into ketosis? and when shall i re-test?
 
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#2
usually around 4 - 7 days test first thing in the morning as lf you test later in the day all your fluid intake may dilute your reading,
 
#3
I always get into ketosis on day 4 . Now you say your stick was neg/trace ... which was it ?? even a trace of pink shows ketosis there arent 'degrees' of ketosis .. you are either in or not .. it shouldnt be too dark pink as this can show you are dehydrated too ... so the best place to be in pale pink :)
 

minxie

One day at a time!
#4
By the end of day 3 for me this time:)
 
#5
I'd test whenever u want I was in ketosis early morning on the 4th day x
 

rumbly-tums

Slowly but surely x
#6
usually day 2 for me......obv im a carby carberson and the lack of it kicks me into ketosis real quick.
So hopef tomorrow night ill be feeling cold again.
IM BAAAAAAAAAAAAACK
 
#7
Was day 2 for me as well...end of anyway xx
 


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