How long to lose 4 stone..


Full Member
CD say you will lose a stone per month! But depending on your weight and height that might differ. On your first week you always lose more too! I would say about 3 1/2 months if u stick to it 100% :) but everyone is different xx


Full Member
About a stone a month is a good target.

So well under a yr!!


Strong women stay slim
S: 17st3lb C: 17st3lb Loss: 0st0lb(0%)
I'd say 3 1/2 months too.... keep the water up nice and cold ...


Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)
Depends a bit on your starting weight too.

If you've already got a BMI of less than 30, then you'll lose weight more slowly than someone who's got a BMI of 40.

But in any case, well under a year. Three to six months, tops - if (and it's that killer if!) you can stick to the plan.


Bouncy Castle
S: 19st4lb C: 12st5.5lb G: 11st6lb BMI: 30.7 Loss: 6st12.5lb(35.74%)
If you are a man you'll lost it faster too - even if you stick to the higher plan you've been advised to do.


Loves to Post
S: 20st4lb C: 20st4lb G: 13st0lb BMI: 43.2 Loss: 0st0lb(0%)
Yes I would say around 3 1/2 months too