how long to refeed.

[joy1]

Hi everyone I know I am a few weeks of yet but I am going to cuba end of may, but cannot decide if I would be wise to refeed for two weeks before, my hubby thinks I should do it for three weeks, but I still want to lose weight. I have about 12lbs to go before I reach a healthy BMI but I would like to lose a stone, then I would be 10:8 Just dont know what to do wished I started earlier, but dont want to slam it all back on. I was thinking of watching my carbs on holiday, and drinking in moderation.

 

[kered]

1 week would be fine, but 2 weeks would be even better. 3 weeks is just a waste of a week if you still want to lose weight.

 

[joy1]

Thanks think I will go for the two weeks. Will be following the refeed programme very closely though, you never know I might lose a pound a two on that if I am careful.

 

[kered]

You will still lose on refeed if you follow it. Good luck.

 

[joy1]

thanks kered x