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how long to refeed.

joy1

Silver Member
#1
Hi everyone I know I am a few weeks of yet but I am going to cuba end of may, but cannot decide if I would be wise to refeed for two weeks before, my hubby thinks I should do it for three weeks, but I still want to lose weight. I have about 12lbs to go before I reach a healthy BMI but I would like to lose a stone, then I would be 10:8 Just dont know what to do wished I started earlier, but dont want to slam it all back on. I was thinking of watching my carbs on holiday, and drinking in moderation.
 
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joy1

Silver Member
#3
Thanks think I will go for the two weeks. Will be following the refeed programme very closely though, you never know I might lose a pound a two on that if I am careful.
 


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