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How long?

How long do u find that your head isnt in control? Meaning that my head always says eat this eat that and sometimes wins jus wonder how long it will take so i can tell it to shut up and it will listen?

And also, why is it that all the food we want is bad for us but the stuff we dont want is good for us!! Erghhhhhh
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The first Q, i have no idea how to answer you there hun, because i haven't got that far yet.

But as for the second Q, i believe physically its because of all the fat, sugars etc, your body can become easily addicted. But mentally i believe its because you know the food is bad, and you shouldn't eat it.. so obviously it puts that barrier up, where you think 'what do you mean i can't eat it? i bloody will' ... i know for certain thats my circumstances any how.

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