How long??

[Penpen]

If possible, can someone give me a rough guidance as to how long I can expect to be doing this if I want to lose 2 1/2st??

I am only on day 4 and so I havent had my frst weigh in yet, but should 8 weeks be enough???


Cheers

Penny xoxo

 

[minilady]

The average is a stone a month, but you'll lose a little more the first month. So it's possible to lose the 2 1/2 stone in 8 weeks

The more water you can drink the better too, you'll acheive better losses the more you can glug:tear_drop::tear_drop::tear_drop:

Wishing you the best

Tracey
x

 

[Dutch]

I think if you don't do it you'll be good as stick with it, don't cheat and you'll be fine, aim for about four ltrs water on top of hot bevvys xx