how man sysn do you have ?

Discussion in 'Slimming World' started by owens3116, 13 February 2009 Social URL.

  1. owens3116

    owens3116 Full Member

    Posts:
    146
    Likes Received:
    7
    Start Weight:
    19st7lb
    Diet:
    Weight Watchers
    hi all

    im 19st and wondering how many sysn each day i should have ?

    thankyou
     
  2. Avatar

    MiniMins.com Matched Content

  3. Amber_Baby

    Amber_Baby I'm a raver baby!

    Posts:
    193
    Likes Received:
    3
    Start Weight:
    19st1lb
    Current Weight:
    17st6lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(8.61%)
    Diet:
    Slimming World
    It's usually 5 to 15 syns a day but those with higher starting weights are sometimes allowed more to begin with. You should speak to your Consultant about it though, to get the figure that's right for you.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - sysn
  1. aimeljoe
    Replies:
    2
    Views:
    479