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How many activity points you earn for...


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S: 12st12lb C: 12st2lb G: 9st7lb BMI: 30.1 Loss: 0st10lb(5.56%)
hey guys i aint got a activity book sos was wondering how many points you earn for hoovering your house for 20 mins!! at high! where ya r sweating!! :confused:

and for doin house work like - folding clothes takin em out machine bringing up stairs at a speed lol:8855: basically cleaning out a press etc! bascially what type of house work chores earn you how many points!

and running up and down the stairs for 15 mins earn you! 5 min bursts through out the day! etc

let me know thanx ;)
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S: 16st6lb C: 13st0lb G: 10st5lb BMI: 26.9 Loss: 3st6lb(20.87%)
Yea i need a lil help to...im a domestic in a hospital and clean ALOT for 4 hours each night...thats got to be worth something?



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