Hi all
I've done Cambridge in the past and I wasn't allowed bars for the first 2 weeks and then only 1 a day due to higher carb content. I started Exante yesterday and the 4 week pack I bought had bars and shakes and soup, so I had one of each yesterday. Today I had two bars and plan to have a shake later. Is this ok? I can't find anything on the website about limiting the number of bars you have a day other than it saying to have 3 packs, without specifying.
Does anyone have experience in having more than 1 bar a day, and if it messed with ketosis please?
I've done Cambridge in the past and I wasn't allowed bars for the first 2 weeks and then only 1 a day due to higher carb content. I started Exante yesterday and the 4 week pack I bought had bars and shakes and soup, so I had one of each yesterday. Today I had two bars and plan to have a shake later. Is this ok? I can't find anything on the website about limiting the number of bars you have a day other than it saying to have 3 packs, without specifying.
Does anyone have experience in having more than 1 bar a day, and if it messed with ketosis please?
