How many calories did I eat for my dinner?

Discussion in 'SlimFast' started by babaloo, 12 May 2010 Social URL.

  1. babaloo

    babaloo Member

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    I'm on the slim fast diet...

    I had a stalk of broccoli and prawns (77 cals) with a splash of oyster sauce, garlic and ginger
    Roughly how many calories do you think that is?
     
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  3. summer fruits

    summer fruits Full Member

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    the way i work out how many calories is go onto www.myfitnesspal.com and look for each thing, time consuming but it gives you a pretty good idea! also realising how many calories things have can sometimes be shocking! or check packaging?

    but from the sounds of it a dont recon it would no more than 200cal depending on the quantity

    hope that helps
     
  4. sarahgillian

    sarahgillian Full Member

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    That's a brilliant website for calories!! Thanks :D
     
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