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How many calories did I eat for my dinner?

S: 14st0lb C: 12st13lb G: 10st0lb BMI: 29.2 Loss: 1st1lb(7.65%)
#2
the way i work out how many calories is go onto www.myfitnesspal.com and look for each thing, time consuming but it gives you a pretty good idea! also realising how many calories things have can sometimes be shocking! or check packaging?

but from the sounds of it a dont recon it would no more than 200cal depending on the quantity

hope that helps
 


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