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How many calories

Discussion in 'Calorie Counting' started by mommyB, 29 June 2009 Social URL.

  1. mommyB

    mommyB love it

    hi, i'm coming to join you for a while. Have been doing ww for what feels likes forever and if i'm honest have been stuck in a bit of a rut for 12 months or so. So its time for a change to shake things up a bit and finally seriously try to shift some of my weight.
    My main problem is finding a reliable way of knowing how many calories to aim for a day. Have found a couple of websites that claim to calculate it for you but have got vastly differing figures (1734 and 1321) so i was thinkig of aiming for around 1500 a day.
    any help or advice on this subject would be really appreciated
     
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  3. Dramatic_Star

    Dramatic_Star Calorie Counter

    Websites can give contradicting results & I can imagine this is fustrating. Why not trial 1,500 for a few weeks and see how you get on. If you find you are losing weight at a steady pace then stick to it.

    I have around 1,200 & have been losing between 1-3 pounds a week. It is different for everyone.

    Congrats on sticking through the 12 months & best of luck with CC.
     
    mommyB likes this.
  4. mommyB

    mommyB love it

    thanks for that, yes think i will aim for 1500 and see how i go .
     

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