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How many calories

S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
#1
hi, i'm coming to join you for a while. Have been doing ww for what feels likes forever and if i'm honest have been stuck in a bit of a rut for 12 months or so. So its time for a change to shake things up a bit and finally seriously try to shift some of my weight.
My main problem is finding a reliable way of knowing how many calories to aim for a day. Have found a couple of websites that claim to calculate it for you but have got vastly differing figures (1734 and 1321) so i was thinkig of aiming for around 1500 a day.
any help or advice on this subject would be really appreciated
 
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Dramatic_Star

Calorie Counter
S: 10st13lb C: 8st13lb G: 9st0lb BMI: 20.8 Loss: 2st0lb(18.3%)
#2
Websites can give contradicting results & I can imagine this is fustrating. Why not trial 1,500 for a few weeks and see how you get on. If you find you are losing weight at a steady pace then stick to it.

I have around 1,200 & have been losing between 1-3 pounds a week. It is different for everyone.

Congrats on sticking through the 12 months & best of luck with CC.
 


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