kerry2008 said:Hey all ... i am on day 3 of 30 day shred dvd .... had a break yesterday . ( Plan on excercising 2 days with one off and so on ) .
Have trawled the boards and searched but cannot find out how many cals these use ??
Would like to know if i could counter out some syns
x
Apparently for those wanting to know ... level 1 is roughly 120 cals = 6 syns =)
kerry2008 said:Apparently for those wanting to know ... level 1 is roughly 120 cals = 6 syns =)
Charlotteg1988 said:Seriously?! I feel like I'm practically dying for 120 cal......I manage a day and ache for the other 29! I'm going back to walking!!!!!
Alycyn1980 said:I am not v fit but have done shred & use a HRM. I can assure u it burns more then 120cals! I burn jst shy 500 when doin it!
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gleessa said:whats HRM?