How many cals !!

[marcierose]

Hi how many cals is eveyone eating to lose perhaps 1-2lb a week . I have been told 1000 but am hungry on this and not losing ( or gaining ) . Please help x

 

[Danii]

That's to low maybe 1200- 1500 is a healthy amount to eat a day..

 

[ChubLock]

I'm on 1600 and I lose 1lb per week on average.

 

[parfittaroles]

1500 and that's to lose .5lbs a week x

 

[bunnylovesalan]

I aim for 1530 and lose 1lb week!!!

 

[polly_pepper]

About 1,400 and I lose 2 to 3lbs a week, but I do have a LOT of weight to lose so numbers-wise it comes off quicker for me

 

[thatlittlebit]

Go on my fitness pal, it helps you calculate calorie level and you can log food there too, it's excellent