How many cals !!

Discussion in 'Calorie Counting' started by marcierose, 20 November 2011 Social URL.

  1. marcierose

    marcierose Member

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    Hi how many cals is eveyone eating to lose perhaps 1-2lb a week . I have been told 1000 but am hungry on this and not losing ( or gaining ) . Please help x
     
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  3. Danii

    Danii Banned

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    That's to low maybe 1200- 1500 is a healthy amount to eat a day..
     
  4. ChubLock

    ChubLock Silver Member

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    I'm on 1600 and I lose 1lb per week on average.
     
  5. parfittaroles

    parfittaroles Silver Member

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    1500 and that's to lose .5lbs a week :( x
     
  6. bunnylovesalan

    bunnylovesalan Proud Mama :)

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    I aim for 1530 and lose 1lb week!!!
     
  7. polly_pepper

    polly_pepper *reformed* sugar junkie

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    About 1,400 and I lose 2 to 3lbs a week, but I do have a LOT of weight to lose so numbers-wise it comes off quicker for me :)
     
  8. thatlittlebit

    thatlittlebit Full Member

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    Go on my fitness pal, it helps you calculate calorie level and you can log food there too, it's excellent
     
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