How many Carbs to stay in Ketosis

Discussion in 'Cambridge Weight Plan' started by hpops, 13 August 2007 Social URL.

  1. hpops

    hpops Member

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    What is the maximum number of carbs you can have to stay in Ketosis?
     
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  3. silhouettes

    silhouettes Silver Member

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    It depends but around 50 - 60 g although some people are much lower at about 20 - 25g
     
  4. Linda5111

    Linda5111 I can do this.

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    Everyone is differant.. but i can have 45-50 carbs.
     
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