How many Carbs to stay in Ketosis

Discussion in 'Cambridge Weight Plan' started by hpops, 13 August 2007 Social URL.

  1. hpops

    hpops Member

    What is the maximum number of carbs you can have to stay in Ketosis?
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  3. silhouettes

    silhouettes Silver Member

    It depends but around 50 - 60 g although some people are much lower at about 20 - 25g
  4. Linda5111

    Linda5111 I can do this.

    slim and save
    Everyone is differant.. but i can have 45-50 carbs.
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