I exercise 4 or 5 times a week at the gym(1.5hrs each session).. Mostly on the treadmill and bike so my heart rate is always fairly high. I then move on to a few weights (v.v.small) and tone my arms. I work a little on the gym balls trying to master the art of stomach crunches.....................without trying to fall off!
I was lucky enough that when i joined my gym in February i had the free use of a personal trainer for 12 weeks. He really got me motivated and worked out the best plan for me. I am now going solo and haven't really changed my routine at all. Maybe i should??
My weight losses have been ok. Admittedly they slowed right down during the first few weeks of my 'Body Magic' venture, but i was told that's to be expected. After all, muscle weighs heavier than fat!?!?!?!?!?
If i miss 1 session, or if im feeling overly energetic and add an extra one, i dont tend see a difference at the scales. However, if i miss a complete week (which i have done due to injury or a holiday) then i will stay the same of have a slight gain...
I think my body has become used to burning a fixed amout of calories in a week. I am very happy with how its working out for me.. I am now on my last week of my 'Body Magic' Gold award!!