how many is too many

[blonde8]

I know its probably personal preference but just wondered how many yogurts u all eat in a day roughly. Many thanks

 

[lardylady]

I always eat one after lunch and dinner, and sometimes eat one for breakfast too so usually about 3.

 

[Lmg_]

I only 2 a day. One on my muesli for breakfast & one as a snack during the day. X

 

[swgm]

i tend to stick to 1 a day as i dont get as good losses if i eat 3 a day.

but if i am hungry and i want something sweet i will have a yoghurt to take temptation away.
better a yoghurt than a bar of choc

 

[*EB*]

Just the one usually - would rather have fruit than a yoghurt!

 

[xjenna90x]

No more than 2 a day tops for me usually just have one with fruit for brekki x

 

[PrincessPink-x]

Normally just one after dinner as I like the choc sprinkles ones its my sweet treat instead if desert. I don't really eat them other times other than occasionally with fruit for breakie, as one can't afford to buy loads and two there not my first choice for a snack would rather an alpen light or I just eat some cold ham

 

[RebekahR]

Every few days as there are no dairy free syn free options

I often use koko milk or chocolate oatly to make overnight oats instead of wasting syn on yoghurt

 

[Rhianny2244]

At the very most one a day x

 

[Debridger]

I probably eat a max of 4 a week

 

[Siggy74]

Just the one for me