HOW MANY OF US EXERCISE

[Maz35]

Hi, I do 8 classes a week at gym but have done these for the past year so it wasn't too difficult carrying on although i nearly fell off my step on day 2 of SS! I do a mixture of combat, body pump, step and aerobics. I've found its really helped tone up my legs and the dreaded bingo wings It's actually great for keeping me busy in the evenings as well so i'm not tempted to eat which is a god send as that's my worse time x

 

[princess farkie]

Body pump - now that is a great class!!!

 

[princess farkie]

Ooohh - sorry should have added, resistance training = weights.
If you have been advised against doing weights, I would steer clear until you have been told you can do them.

Fingers crossed the exercise helps shift the extra baggage!!

 

[kezza]

shaky

i dont think i could exersise i did post a thread but i have lost it but does anyone else find that they fill floaty at times i have just come off lipotrim where i was on 450 cals and have just found out that because of my hight i should be on more. but i after 10 days and 13 pound lighter i still feel floaty and light headed HELP does any one else get this or got it