Ribenaberry
Full Member
I dont mean in a big way, I just mean how many of you tend to pick at food on a daily basis?
Its just that I have been on CD for 5 weeks now (5th weigh in tomorrow) and I have lost 19lb but for the past 2 weeks I keep picking at food. Its never carbs but I do tend to keep eating things like chicken, turkey, ham and sometimes cheese. I guess it is that vicous circle of once you start, its very hard to stop the bad habit.
Its like today, I forgot to bring something for lunch and so bought some chicken peices from M&S. Only 140g and the calories are under 160 for the whole pack. Is this really bad?
It hasnt seemed to effect my weight loss, I just dont know how I am going to get back on it properly.....
Its just that I have been on CD for 5 weeks now (5th weigh in tomorrow) and I have lost 19lb but for the past 2 weeks I keep picking at food. Its never carbs but I do tend to keep eating things like chicken, turkey, ham and sometimes cheese. I guess it is that vicous circle of once you start, its very hard to stop the bad habit.
Its like today, I forgot to bring something for lunch and so bought some chicken peices from M&S. Only 140g and the calories are under 160 for the whole pack. Is this really bad?
It hasnt seemed to effect my weight loss, I just dont know how I am going to get back on it properly.....