Thanx i jus had found it b4 got your comment thanx hun!! that great half a point for a pancake!!!! wow!!! so mine be 1 point!! as use low low butter and canderal!! So 125g of flour i med egg half pint skimmed milk! = half a point! 3 tbsps of mix into pan low fat spray for any1 tat wants to know!!! And american style pancake mix is 5 points for lot so prob only use half mix of that for my self if i got tat mix so be 2 half someth like that anyway think ill stick makin my own doh to be sure!!! lol x