how many pp in a cup full of ready brek/porridge

Tispy

Full Member
S: 14st3lb C: 13st6lb G: 10st0lb BMI: 32.3 Loss: 0st11lb(5.53%)
Do you have scales hun? I usually get the empty cup and place it on the scales to zero it then start adding the food to it to see how much it weighs then work out the pro points from the weight and info on the box xx
 

mouse1

Full Member
S: 14st12lb C: 13st0lb G: 12st8lb Loss: 1st12lb(12.5%)
Thanks will do, I think 30g is 3 points
 

Tispy

Full Member
S: 14st3lb C: 13st6lb G: 10st0lb BMI: 32.3 Loss: 0st11lb(5.53%)
Yup double checked it's 3pp without the milk
 

mouse1

Full Member
S: 14st12lb C: 13st0lb G: 12st8lb Loss: 1st12lb(12.5%)
Thanks tipsy
 




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