I use WW wholemeal bread, they do a slighty thicker sliced bread now for toasting, I usually have 2 slices and count it as an HEXB - could anyone confirm that that is OK please, many thanks.
Im the same.... I used to think that bread was the reason I was so bloated and had lots of 'rumbly' noises even when I wasnt hungry... So when I started SW I never had a bit of bread for 3 weeks, and then when I did I had Nimble and the noises etc never came back, so I think its whatever they put in white bread is the problem. Anyway, its 2 slices.... (I hope lol)