My god BL you have an amazing memory.
I am still following the format I discussed on previous post, lost 4lbs the first week I did it and 5lbs this. I am finding it very easy to do this way (maybe I'm just lucky). so I will continue the way I am going.
The guys I was refering to were having carry outs, pizzas etc and booze (and then having the nerve to moan about little or no weight loss) Having said that I think we guys have it lucky in that we seem to get away with things that you ladies wont, and its only 8 weeks initial pain. (god I feel for you ladies having 14 weeks).
will let you know how it progresses 'my way'