1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

how many syns a day?

Discussion in 'Syn Values' started by barberclaire, 24 January 2014 Social URL.

  1. barberclaire

    barberclaire Member

    hi guys it is recommended 5-15 syns a day. is it necessary to have these? what is best 5 or 15?
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. i_am_plankton

    i_am_plankton Full Member

    Completely necessary for the plan to work :) I would say a minimum of 10 - you don't want to limit yourself early on as some people find they have to reduce towards the end of their loss :)
  4. barberclaire

    barberclaire Member

    thank you I will aim for 10
  5. NewMe14

    NewMe14 Gold Member

    My leader said it was up to yourself and if you wanted to you could have 5 or 15! Some times I only use a few then others I am right up near my 15!
  6. xAlisonx

    xAlisonx Silver Member

    Can you save syns and use them at the weekend or doesn't it work like that?
  7. i_am_plankton

    i_am_plankton Full Member

    Yes you can :)

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.