how many syns a day?

Discussion in 'Syn Values' started by barberclaire, 24 January 2014 Social URL.

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  1. barberclaire

    barberclaire Member

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    hi guys it is recommended 5-15 syns a day. is it necessary to have these? what is best 5 or 15?
     
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  3. i_am_plankton

    i_am_plankton Full Member

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    Completely necessary for the plan to work :) I would say a minimum of 10 - you don't want to limit yourself early on as some people find they have to reduce towards the end of their loss :)
     
  4. barberclaire

    barberclaire Member

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    thank you I will aim for 10
     
  5. NewMe14

    NewMe14 Gold Member

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    My leader said it was up to yourself and if you wanted to you could have 5 or 15! Some times I only use a few then others I am right up near my 15!
     
  6. xAlisonx

    xAlisonx Silver Member

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    Can you save syns and use them at the weekend or doesn't it work like that?
     
  7. i_am_plankton

    i_am_plankton Full Member

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    Yes you can :)
     
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