how many syns a day?

Discussion in 'Syn Values' started by barberclaire, 24 January 2014.

  1. barberclaire

    barberclaire Active Member

    hi guys it is recommended 5-15 syns a day. is it necessary to have these? what is best 5 or 15?
  2. i_am_plankton

    i_am_plankton Well-Known Member

    Completely necessary for the plan to work :) I would say a minimum of 10 - you don't want to limit yourself early on as some people find they have to reduce towards the end of their loss :)
  3. barberclaire

    barberclaire Active Member

    thank you I will aim for 10
  4. NewMe14

    NewMe14 Well-Known Member

    My leader said it was up to yourself and if you wanted to you could have 5 or 15! Some times I only use a few then others I am right up near my 15!
  5. xAlisonx

    xAlisonx Well-Known Member

    Can you save syns and use them at the weekend or doesn't it work like that?
  6. i_am_plankton

    i_am_plankton Well-Known Member

    Yes you can :)

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