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how many syns a day?

Discussion in 'Syn Values' started by barberclaire, 24 January 2014 Social URL.

  1. barberclaire

    barberclaire Member

    hi guys it is recommended 5-15 syns a day. is it necessary to have these? what is best 5 or 15?
     
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  3. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Completely necessary for the plan to work :) I would say a minimum of 10 - you don't want to limit yourself early on as some people find they have to reduce towards the end of their loss :)
     
  4. barberclaire

    barberclaire Member

    thank you I will aim for 10
     
  5. NewMe14

    NewMe14 Gold Member

    Diet:
    Slimming World
    My leader said it was up to yourself and if you wanted to you could have 5 or 15! Some times I only use a few then others I am right up near my 15!
     
  6. xAlisonx

    xAlisonx Silver Member

    Start Weight:
    17st2lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st9lb(21.25%)
    Can you save syns and use them at the weekend or doesn't it work like that?
     
  7. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Yes you can :)
     
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