Discussion in 'Syn Values' started by barberclaire, 24 January 2014.
hi guys it is recommended 5-15 syns a day. is it necessary to have these? what is best 5 or 15?
Completely necessary for the plan to work I would say a minimum of 10 - you don't want to limit yourself early on as some people find they have to reduce towards the end of their loss
thank you I will aim for 10
My leader said it was up to yourself and if you wanted to you could have 5 or 15! Some times I only use a few then others I am right up near my 15!
Can you save syns and use them at the weekend or doesn't it work like that?
Yes you can
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