how many syns do i have in a week?


Gold Member
S: 21st12lb C: 9st11.5lb G: 9st12lb BMI: 23.6 Loss: 12st0.5lb(55.07%)
You can't routinely have 3 syns a day. You can go low on them if you are flexi synning, for example if you are having a day where you know you will need alot of syns, you pull back on them for the rest of the week. You need your syns just as much as your healthy extras. The whole thing combined gives us balance, and a better chance of steady losses.