how many syns do i have in a week?

Hey guys i’m just a bit confused about syns, if i can have 5-15 syns a day, does that mean the minimum i need to have in a day is 5? or could i have say 3 syns in a day maximum? also in a week do i have 10 x 7= 70 syns to use up or is it 15 x 7 = 105 syns? thanks!
 
You can't routinely have 3 syns a day. You can go low on them if you are flexi synning, for example if you are having a day where you know you will need alot of syns, you pull back on them for the rest of the week. You need your syns just as much as your healthy extras. The whole thing combined gives us balance, and a better chance of steady losses.
 
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